Push-up
Learn how to do push-up with a clear setup, controlled movement, and a technique you can repeat.
Silent movement demonstration. Use the step-by-step instructions below for the setup and technique.
How to do push-up
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
- Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line.
- Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Learning it from scratch? Follow the push-up guide, from your first rep.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do push-up?
Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together. Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line. Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms.
What muscles does push-up work?
Push-up primarily trains the chest, with the triceps and core contributing. The exact demand depends on your setup, range, and chosen load.
What is the best technique for push-up?
Set stable contact points and a secure grip before pressing. Control the lowering phase and press through a comfortable, repeatable path. Use suitable rack safeties or assistance for heavy barbell work; avoid sudden changes in position.
What can I do instead of push-up?
Related options include Incline Push-Up Medium, Incline Push-Up Reverse Grip, Incline Push-Up. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
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