Incline Push-Up
Learn how to do incline push-up with a clear setup, controlled movement, and a technique you can repeat.
How to do incline push-up
- Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
- Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
- Push body up until arms are extended. Repeat.
Learning it from scratch? Follow the push-up progression, from incline to floor.
Incline Push-Up: muscles worked
Primary focus: chest. Supporting muscles: Shoulders, Triceps.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do incline push-up?
Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width. Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms. Push body up until arms are extended. Repeat.
What muscles does incline push-up work?
Incline Push-Up primarily trains the chest, with the shoulders and triceps contributing. The exact demand depends on your setup, range, and chosen load.
What is the best technique for incline push-up?
Set stable contact points and a secure grip before pressing. Control the lowering phase and press through a comfortable, repeatable path. Use suitable rack safeties or assistance for heavy barbell work; avoid sudden changes in position.
What can I do instead of incline push-up?
Related options include Incline Push-Up Medium, Incline Push-Up Reverse Grip, Push-Ups With Feet Elevated. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
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