Hevy
Strong
Updated . An editorial comparison of documented features.
The verdict. Hevy is the stronger published match for social sharing and adaptive coaching in Pro. Strong fits a routine-first personal notebook across phone and Watch. Both are available; choose by the session you want to repeat rather than a claimed universal winner.
Source inventory recorded October 14–15, 2026. Each field links its official source. Unknown means unconfirmed, not absent.
| Feature | Hevy | Strong |
|---|---|---|
| Price | check current pricing Unconfirmed Source | check current pricing Unconfirmed Source |
| Platforms | iOS, Android, web Source | iPhone, Android Source |
| Apple Watch | Workout logging Source | Workout logging Source |
| AI / progression | Adaptive Hevy Trainer in Pro Source | Routine/logging focus; adaptive AI not confirmed Unconfirmed Source |
| Programs | Routines and routine library Source | Create and reuse routines Source |
| Free tier | 4 routines; 3 months of displayed history; 7 custom exercises Source | Free account and core tracking; check current routine limits Source |
Hevy makes sharing a product pillar. Strong emphasizes the personal notebook. Decide whether friends' sessions help your attendance before letting a feed determine your plan.
Hevy Trainer publishes generated programs and adjusted weights in Pro. Strong's checked page emphasizes routines and logging; adaptive AI was not confirmed there.
Hevy specifies routine and displayed-history limits. Strong advertises free accounts; check current routine limits. Two download buttons do not imply equal free access.
HevyBest for social workout tracking.
A workout log with routines, progress analysis, social sharing, and adaptive Hevy Trainer in Pro.
StrongBest for logging a plan you already know.
A routine-based workout notebook with progress records and iPhone, Android, and Watch support.
Trainer is our app. We compare documented features and training workflows.
Source inventory recorded October 14–15, 2026. Source links identify the app owner or store listing. Confirm local pricing, renewal terms, and plan boundaries before subscribing. We have not independently tested every listed app.
Hevy may fit social accountability and paid adaptive planning. Strong may fit logging a known routine. Test the same manageable session in each.
No. This is Trainer's editorial comparison of documented features. Trainer claims are checked against the app implementation; other apps link to product pages or store listings. It does not claim measured speed, better results, or hands-on testing of every app.
Check the platform, region, renewal period, and feature you need at the official checkout. A free download or trial is not a permanent free tier. Unconfirmed prices are labeled check current pricing.
