Incline Push-Up Reverse Grip
Learn how to do incline push-up reverse grip with a clear setup, controlled movement, and a technique you can repeat.
How to do incline push-up reverse grip
- Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
- Place your hands on the bar palms up, with your hands about shoulder width apart.
- Position your feet back from the bar with arms and body straight. This will be your starting position.
- Keeping your body straight, lower your chest to the bar by bending the arms.
- Return to the starting position by extending the elbows, pressing yourself back up.
Incline Push-Up Reverse Grip: muscles worked
Primary focus: chest. Supporting muscles: Core, Shoulders, Triceps.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do incline push-up reverse grip?
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height. Place your hands on the bar palms up, with your hands about shoulder width apart. Position your feet back from the bar with arms and body straight. This will be your starting position.
What muscles does incline push-up reverse grip work?
Incline Push-Up Reverse Grip primarily trains the chest, with the core and shoulders and triceps contributing. The exact demand depends on your setup, range, and chosen load.
What is the best technique for incline push-up reverse grip?
Set stable contact points and a secure grip before pressing. Control the lowering phase and press through a comfortable, repeatable path. Use suitable rack safeties or assistance for heavy barbell work; avoid sudden changes in position.
What can I do instead of incline push-up reverse grip?
Related options include Incline Push-Up Medium, Incline Push-Up, Push-up. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
Related chest exercises
6 ways to move.
Find the one that fits.
Showing 1–6 of 6 exercises
Compare related movement setups
Browse the directory pages containing incline push-up reverse grip and the related movements above to compare equipment and technique choices.
Your body. Your next move.
Preparing the interactive view…
Explore another muscle.
Choose a muscle on the body or below. Discover the movement, see the technique, then make it yours.
Browse every exercise