VideoAll legs exercises.
Explore the complete lower-body exercise collection. Explore illustrated technique guides, muscles worked, and equipment options. Choose a movement below to see how to do it.
Page 1 of 4: exercises 1–20 of 76. Search by name or muscle, or filter by equipment, to narrow the list.
Browse 76 exercisesYour body. Your next move.
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Explore another muscle.
Choose a muscle on the body or below. Discover the movement, see the technique, then make it yours.
Browse every exerciseAll legs exercises, explained
76 ways to move.
Find the one that fits.
Showing 1–20 of 76 exercises
Video
VideoBarbell Full Squat
Barbell Glute Bridge
Barbell Hack Squat
VideoBarbell Hip Thrust
VideoBarbell Lunge
Barbell Seated Calf Raise
VideoBarbell Side Split Squat
VideoBarbell Squat
VideoBarbell Squat To A Bench
VideoBodyweight Squat
Bodyweight Walking Lunge
VideoRepeated Box Jump
VideoBulgarian Split Squat
Butt Lift (Bridge)
VideoCable Deadlifts
Calf Press
Leg Press Calf Raise
Calf Raise
Dumbbell Calf Raise on a Stable Step
Choose a movement you can repeat
Use this collection to compare setups before building your session. Open a technique guide to check the equipment, starting position, movement steps, and muscles involved. Similar exercises are alternatives, rather than a checklist to complete in one workout. Record your chosen variation and setup so you can compare the same movement when you return.
Frequently asked questions
How do I choose all legs exercises?
Choose a movement you can set up safely with your available equipment. Start with a manageable version, follow its technique steps, and record the same setup each session. The 76 options are a menu, not a single workout.
Should I perform every exercise in this collection?
No. Similar movements are alternatives. Choose a small number that fits the rest of your weekly training and add work only when it remains repeatable.
How do I make progress?
Keep your technique and range consistent, record completed reps, and add a small amount of resistance when you can repeat the intended work with control.