Chest exercises.Page 2
Presses and flyes for a stronger chest. Explore illustrated technique guides, muscles worked, and equipment options. Choose a movement below to see how to do it.
Page 2 of 2: exercises 21–37 of 37. Search by name or muscle, or filter by equipment, to narrow the list.
Browse 37 exercisesChest exercises, explained
37 ways to move.
Find the one that fits.
Showing 21–37 of 37 exercises
Incline Push-Up Medium
Incline Push-Up Reverse Grip
Machine Bench Press
One Arm Dumbbell Bench Press
One-Arm Flat Bench Dumbbell Flye
Plyo Kettlebell Pushups
VideoPush-up
Push-Ups With Feet Elevated
Single-Arm Push-Up
Smith Machine Bench Press
Smith Machine Incline Bench Press
Wide-Grip Barbell Bench Press
Wide-Grip Decline Barbell Bench Press
Dumbbell Floor Press
Low-to-High Cable Fly
Standing Cable Chest Press
Choose a movement you can repeat
Use this collection to compare setups before building your session. Open a technique guide to check the equipment, starting position, movement steps, and muscles involved. Similar exercises are alternatives, rather than a checklist to complete in one workout. Record your chosen variation and setup so you can compare the same movement when you return.
Technique mistakes to watch for
- Adding every press variation instead of accounting for the week's total pressing
- Changing grip, bench angle, or range just to claim a bigger number
- Testing heavy barbell presses without suitable safeties or assistance
Frequently asked questions
Which chest exercises should a beginner start with?
Choose one press you can set up safely and repeat. Add a controlled fly only if it fits the plan. The sample is a starting session, not a requirement to perform all ten options.
Should I do every exercise on this list?
No. The list is an exercise menu. Start with the sample or a smaller dose that fits your current week. Similar alternatives replace a movement rather than adding every option to one workout.
How do I progress these exercises?
Record the same setup and actual completed reps. Build toward the upper rep target with consistent control, then try the smallest available load increase. Repeat or reduce work when the target or recovery is unsuitable.