All legs exercises.Page 3
Explore the complete lower-body exercise collection. Explore illustrated technique guides, muscles worked, and equipment options. Choose a movement below to see how to do it.
Page 3 of 4: exercises 41–60 of 76. Search by name or muscle, or filter by equipment, to narrow the list.
Browse 76 exercisesAll legs exercises, explained
76 ways to move.
Find the one that fits.
Showing 41–60 of 76 exercises
Narrow Stance Squats
Natural Glute Ham Raise
One Leg Barbell Squat
One-Legged Cable Kickback
Plie Dumbbell Squat
Reverse Band Sumo Deadlift
VideoRomanian Deadlift
Seated Calf Raise
VideoSeated Leg Curl
Single Leg Glute Bridge
Single-Leg Leg Extension
Smith Machine Calf Raise
Smith Machine Leg Press
Smith Machine Reverse Calf Raises
Smith Machine Squat
Split Squat with Dumbbells
Standing Barbell Calf Raise
VideoStanding Dumbbell Calf Raise
Standing Leg Curl
Choose a movement you can repeat
Use this collection to compare setups before building your session. Open a technique guide to check the equipment, starting position, movement steps, and muscles involved. Similar exercises are alternatives, rather than a checklist to complete in one workout. Record your chosen variation and setup so you can compare the same movement when you return.
Frequently asked questions
How do I choose all legs exercises?
Choose a movement you can set up safely with your available equipment. Start with a manageable version, follow its technique steps, and record the same setup each session. The 76 options are a menu, not a single workout.
Should I perform every exercise in this collection?
No. Similar movements are alternatives. Choose a small number that fits the rest of your weekly training and add work only when it remains repeatable.
How do I make progress?
Keep your technique and range consistent, record completed reps, and add a small amount of resistance when you can repeat the intended work with control.