All legs exercises.Page 2
Explore the complete lower-body exercise collection. Explore illustrated technique guides, muscles worked, and equipment options. Choose a movement below to see how to do it.
Page 2 of 4: exercises 21–40 of 76. Search by name or muscle, or filter by equipment, to narrow the list.
Browse 76 exercisesAll legs exercises, explained
76 ways to move.
Find the one that fits.
Showing 21–40 of 76 exercises
VideoDumbbell Squat
Dumbbell Squat To A Bench
Dumbbell Step Ups
Front Barbell Squat
Front Barbell Squat To A Bench
VideoFront Squat
VideoGoblet Squat
Hack Squat
Kettlebell Deadlift
VideoKettlebell Front Squat
VideoKettlebell Goblet Squat
VideoKettlebell Lunge
VideoLeg Curl
VideoLeg Extension
Leg Extensions
VideoLeg Press
VideoLunges
Lying Leg Curls
Narrow Stance Hack Squats
Choose a movement you can repeat
Use this collection to compare setups before building your session. Open a technique guide to check the equipment, starting position, movement steps, and muscles involved. Similar exercises are alternatives, rather than a checklist to complete in one workout. Record your chosen variation and setup so you can compare the same movement when you return.
Frequently asked questions
How do I choose all legs exercises?
Choose a movement you can set up safely with your available equipment. Start with a manageable version, follow its technique steps, and record the same setup each session. The 76 options are a menu, not a single workout.
Should I perform every exercise in this collection?
No. Similar movements are alternatives. Choose a small number that fits the rest of your weekly training and add work only when it remains repeatable.
How do I make progress?
Keep your technique and range consistent, record completed reps, and add a small amount of resistance when you can repeat the intended work with control.