VideoSplit Squat with Dumbbells
Learn how to do split squat with dumbbells with a clear setup, controlled movement, and a technique you can repeat.
How to do split squat with dumbbells
- Position yourself into a staggered stance with the rear foot elevated and front foot forward.
- Hold a dumbbell in each hand, letting them hang at the sides. This will be your starting position.
- Begin by descending, flexing your knee and hip to lower your body down. Maintain good posture througout the movement. Keep the front knee in line with the foot as you perform the exercise.
- At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do split squat with dumbbells?
Position yourself into a staggered stance with the rear foot elevated and front foot forward. Hold a dumbbell in each hand, letting them hang at the sides. This will be your starting position. Begin by descending, flexing your knee and hip to lower your body down. Maintain good posture througout the movement. Keep the front knee in line with the foot as you perform the exercise.
What muscles does split squat with dumbbells work?
Split Squat with Dumbbells primarily trains the quadriceps and glutes. The exact demand depends on your setup, range, and chosen load.
What is the best technique for split squat with dumbbells?
Use a stable stance and keep the working foot supported. Lower through a range you can control, with knees and hips moving together. Repeat the same depth instead of shortening the movement to add weight.
What can I do instead of split squat with dumbbells?
Related options include Bulgarian Split Squat, Dumbbell Squat, Dumbbell Squat To A Bench. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
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