Repeated Box Jump
Learn how to do repeated box jump with a clear setup, controlled movement, and a technique you can repeat.
Silent movement demonstration. Use the step-by-step instructions below for the setup and technique.
How to do repeated box jump
- Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- Immediately drop or jump back down to the original starting place; then repeat the sequence.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do repeated box jump?
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent. Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform. Immediately drop or jump back down to the original starting place; then repeat the sequence.
What muscles does repeated box jump work?
Repeated Box Jump primarily trains the quadriceps and glutes. The exact demand depends on your setup, range, and chosen load.
What is the best technique for repeated box jump?
Rehearse the setup with a manageable load or easy variation. Follow the exercise-specific steps below through a controlled range. Repeat the same setup each set and stop when you lose control of the movement.
What can I do instead of repeated box jump?
Related options include Bodyweight Walking Lunge, Trap Bar Deadlift, Bicycling. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
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