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Calf Raise

Learn how to do calf raise with a clear setup, controlled movement, and a technique you can repeat.

All legsLeverage Machine5 technique steps

See the movement
Calf Raise: matching illustrations comparing the setup and movement positions
01Set your position02Make the movement

How to do calf raise

  1. Adjust the machine to your height and stand with your feet shoulder-width apart.
  2. Place your shoulders under the pads and hold onto the handles for stability.
  3. Raise your heels as high as possible by extending your ankles.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.
Calf Raise exercise illustration

Calf Raise: muscles worked

Primary focus: calf muscles.

CalvesAll legs
Better reps before more weight.

Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.

Plan your next set

Frequently asked questions

How do you do calf raise?

Adjust the machine to your height and stand with your feet shoulder-width apart. Place your shoulders under the pads and hold onto the handles for stability. Raise your heels as high as possible by extending your ankles.

What muscles does calf raise work?

Calf Raise primarily trains the calf muscles. The exact demand depends on your setup, range, and chosen load.

What is the best technique for calf raise?

Use stable support so balance does not decide the set. Raise and lower through the same controlled ankle range. Avoid bouncing out of the bottom or shortening each rep as the load increases.

What can I do instead of calf raise?

Related options include Barbell Seated Calf Raise, Dumbbell Calf Raise on a Stable Step, Leg Curl. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.

Compare related movement setups

Browse the directory pages containing calf raise and the related movements above to compare equipment and technique choices.

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