VideoCore exercises.Page 2
Controlled trunk movement and bracing. Explore illustrated technique guides, muscles worked, and equipment options. Choose a movement below to see how to do it.
Page 2 of 2: exercises 21–34 of 34. Search by name or muscle, or filter by equipment, to narrow the list.
Browse 34 exercisesCore exercises, explained
34 ways to move.
Find the one that fits.
Showing 21–34 of 34 exercises
Choose a movement you can repeat
Use this collection to compare setups before building your session. Open a technique guide to check the equipment, starting position, movement steps, and muscles involved. Similar exercises are alternatives, rather than a checklist to complete in one workout. Record your chosen variation and setup so you can compare the same movement when you return.
Technique mistakes to watch for
- Extending a hold long after position has been lost
- Using hip or arm momentum to move a heavier cable load
- Expecting a core circuit to replace whole-body training or determine fat loss
Frequently asked questions
Will ab exercises burn belly fat?
They train the muscles and control of the trunk, but do not selectively remove fat from one area. Fat-loss planning depends on the wider activity and nutrition pattern.
Should I do every exercise on this list?
No. The list is an exercise menu. Start with the sample or a smaller dose that fits your current week. Similar alternatives replace a movement rather than adding every option to one workout.
How do I progress these exercises?
Record the same setup and actual completed reps. Build toward the upper rep target with consistent control, then try the smallest available load increase. Repeat or reduce work when the target or recovery is unsuitable.