Russian Twist
Learn how to do russian twist with a clear setup, controlled movement, and a technique you can repeat.
How to do russian twist
- Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.
- Elevate your upper body so that it creates an imaginary V-shape with your thighs. Your arms should be fully extended in front of you perpendicular to your torso and with the hands clasped. This is the starting position.
- Twist your torso to the right side until your arms are parallel with the floor while breathing out.
- Hold the contraction for a second and move back to the starting position while breathing out. Now move to the opposite side performing the same techniques you applied to the right side.
- Repeat for the recommended amount of repetitions.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do russian twist?
Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. Elevate your upper body so that it creates an imaginary V-shape with your thighs. Your arms should be fully extended in front of you perpendicular to your torso and with the hands clasped. This is the starting position. Twist your torso to the right side until your arms are parallel with the floor while breathing out.
What muscles does russian twist work?
Russian Twist primarily trains the abdominals and trunk, with the back contributing. The exact demand depends on your setup, range, and chosen load.
What is the best technique for russian twist?
Set the trunk position before beginning the movement or hold. Use the intended trunk action rather than arm or leg momentum. End the set when the position changes; longer is useful only while you keep control.
What can I do instead of russian twist?
Related options include Cross-Body Crunch, Crunch - Hands Overhead, Crunch - Legs On Exercise Ball. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
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