VideoKettlebell Figure 8
Learn how to do kettlebell figure 8 with a clear setup, controlled movement, and a technique you can repeat.
Silent movement demonstration. Use the step-by-step instructions below for the setup and technique.
How to do kettlebell figure 8
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
- As the kettlebell comes forward, pass it to the other hand between your legs.
- Continue passing the kettlebell between your legs in a figure 8 motion.
- Maintain a steady pace and engage your core throughout the exercise.
- Repeat for the desired number of repetitions.
Kettlebell Figure 8: muscles worked
Primary focus: abdominals and trunk. Supporting muscles: Legs, Back.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do kettlebell figure 8?
Stand with your feet shoulder-width apart, holding a kettlebell in one hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
What muscles does kettlebell figure 8 work?
Kettlebell Figure 8 primarily trains the abdominals and trunk, with the legs and back contributing. The exact demand depends on your setup, range, and chosen load.
What is the best technique for kettlebell figure 8?
Set the trunk position before beginning the movement or hold. Use the intended trunk action rather than arm or leg momentum. End the set when the position changes; longer is useful only while you keep control.
What can I do instead of kettlebell figure 8?
Related options include Kettlebell Windmill, Barbell Rollout from Bench, Russian Twist. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
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