VideoKettlebell Front Squat
Learn how to do kettlebell front squat with a clear setup, controlled movement, and a technique you can repeat.
Silent movement demonstration. Use the step-by-step instructions below for the setup and technique.
How to do kettlebell front squat
- Stand with your feet shoulder-width apart, toes slightly turned out.
- Hold the kettlebell with both hands in front of your chest, close to your body.
- Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.
- Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
- Drive through your heels to stand back up, squeezing your glutes at the top.
- Repeat for the desired number of repetitions.
Kettlebell Front Squat: muscles worked
Primary focus: quadriceps and glutes. Supporting muscles: Core.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do kettlebell front squat?
Stand with your feet shoulder-width apart, toes slightly turned out. Hold the kettlebell with both hands in front of your chest, close to your body. Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.
What muscles does kettlebell front squat work?
Kettlebell Front Squat primarily trains the quadriceps and glutes, with the core contributing. The exact demand depends on your setup, range, and chosen load.
What is the best technique for kettlebell front squat?
Use a stable stance and keep the working foot supported. Lower through a range you can control, with knees and hips moving together. Repeat the same depth instead of shortening the movement to add weight.
What can I do instead of kettlebell front squat?
Related options include Kettlebell Goblet Squat, Kettlebell Lunge, Goblet Squat. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
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