Leg Curl
Learn how to do leg curl with a clear setup, controlled movement, and a technique you can repeat.
Silent movement demonstration. Use the step-by-step instructions below for the setup and technique.
How to do leg curl
- Adjust the machine to fit your body and select the desired weight.
- Lie face down on the machine with your legs straight and your heels against the padded lever.
- Grasp the handles or the sides of the machine for stability.
- Keeping your upper body stationary, exhale and curl your legs up as far as possible without lifting your hips off the pad.
- Hold the contracted position for a brief pause as you squeeze your hamstrings.
- Inhale and slowly lower the lever back to the starting position.
- Repeat for the desired number of repetitions.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do leg curl?
Adjust the machine to fit your body and select the desired weight. Lie face down on the machine with your legs straight and your heels against the padded lever. Grasp the handles or the sides of the machine for stability.
What muscles does leg curl work?
Leg Curl primarily trains the hamstrings. The exact demand depends on your setup, range, and chosen load.
What is the best technique for leg curl?
Rehearse the setup with a manageable load or easy variation. Follow the exercise-specific steps below through a controlled range. Repeat the same setup each set and stop when you lose control of the movement.
What can I do instead of leg curl?
Related options include Calf Raise, Leg Extension, Ball Leg Curl. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
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