Cable Seated Crunch
Learn how to do cable seated crunch with a clear setup, controlled movement, and a technique you can repeat.
How to do cable seated crunch
- Seat on a flat bench with your back facing a high pulley.
- Grasp the cable rope attachment with both hands (with the palms of the hands facing each other) and place your hands securely over both shoulders. Tip: Allow the weight to hyperextend the lower back slightly. This will be your starting position.
- With the hips stationary, flex the waist so the elbows travel toward the hips. Breathe out as you perform this step.
- As you inhale, go back to the initial position slowly.
- Repeat for the recommended amount of repetitions.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do cable seated crunch?
Seat on a flat bench with your back facing a high pulley. Grasp the cable rope attachment with both hands (with the palms of the hands facing each other) and place your hands securely over both shoulders. Tip: Allow the weight to hyperextend the lower back slightly. This will be your starting position. With the hips stationary, flex the waist so the elbows travel toward the hips. Breathe out as you perform this step.
What muscles does cable seated crunch work?
Cable Seated Crunch primarily trains the abdominals and trunk. The exact demand depends on your setup, range, and chosen load.
What is the best technique for cable seated crunch?
Set the trunk position before beginning the movement or hold. Use the intended trunk action rather than arm or leg momentum. End the set when the position changes; longer is useful only while you keep control.
What can I do instead of cable seated crunch?
Related options include Bosu Cable Crunch With Side Bends, Cable Crunch, Cable Reverse Crunch. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
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