Cable Russian Twists
Learn how to do cable russian twists with a clear setup, controlled movement, and a technique you can repeat.
How to do cable russian twists
- Connect a standard handle attachment, and position the cable to a middle pulley position.
- Lie on a stability ball perpendicular to the cable and grab the handle with one hand. You should be approximately arm's length away from the pulley, with the tension of the weight on the cable.
- Grab the handle with both hands and fully extend your arms above your chest. You hands should be directly in-line with the pulley. If not, adjust the pulley up or down until they are.
- Keep your hips elevated and abs engaged. Rotate your torso away from the pulley for a full-quarter rotation. Your body should be flat from head to knees.
- Pause for a moment and in a slow and controlled manner reset to the starting position. You should still have side tension on the cable in the resting position.
- Repeat for the planned repetitions, stopping when control changes.
- Then, reposition and repeat the same series of movements on the opposite side.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do cable russian twists?
Connect a standard handle attachment, and position the cable to a middle pulley position. Lie on a stability ball perpendicular to the cable and grab the handle with one hand. You should be approximately arm's length away from the pulley, with the tension of the weight on the cable. Grab the handle with both hands and fully extend your arms above your chest. You hands should be directly in-line with the pulley. If not, adjust the pulley up or down until they are.
What muscles does cable russian twists work?
Cable Russian Twists primarily trains the abdominals and trunk. The exact demand depends on your setup, range, and chosen load.
What is the best technique for cable russian twists?
Set the trunk position before beginning the movement or hold. Use the intended trunk action rather than arm or leg momentum. End the set when the position changes; longer is useful only while you keep control.
What can I do instead of cable russian twists?
Related options include Bosu Cable Crunch With Side Bends, Cable Crunch, Cable Reverse Crunch. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
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