Cable Reverse Crunch
Learn how to do cable reverse crunch with a clear setup, controlled movement, and a technique you can repeat.
How to do cable reverse crunch
- Connect an ankle strap attachment to a low pulley cable and position a mat on the floor in front of it.
- Sit down with your feet toward the pulley and attach the cable to your ankles.
- Lie down, elevate your legs and bend your knees at a 90-degree angle. Your legs and the cable should be aligned. If not, adjust the pulley up or down until they are.
- With your hands behind your head, bring your knees inward to your torso and elevate your hips off the floor.
- Pause for a moment and in a slow and controlled manner drop your hips and bring your legs back to the starting 90-degree angle. You should still have tension on your abs in the resting position.
- Repeat for the planned repetitions, stopping when control changes.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do cable reverse crunch?
Connect an ankle strap attachment to a low pulley cable and position a mat on the floor in front of it. Sit down with your feet toward the pulley and attach the cable to your ankles. Lie down, elevate your legs and bend your knees at a 90-degree angle. Your legs and the cable should be aligned. If not, adjust the pulley up or down until they are.
What muscles does cable reverse crunch work?
Cable Reverse Crunch primarily trains the abdominals and trunk. The exact demand depends on your setup, range, and chosen load.
What is the best technique for cable reverse crunch?
Set the trunk position before beginning the movement or hold. Use the intended trunk action rather than arm or leg momentum. End the set when the position changes; longer is useful only while you keep control.
What can I do instead of cable reverse crunch?
Related options include Bosu Cable Crunch With Side Bends, Cable Crunch, Cable Seated Crunch. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
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