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Two-Arm Kettlebell Row

Learn how to do two-arm kettlebell row with a clear setup, controlled movement, and a technique you can repeat.

BackKettlebell2 technique steps

See the movement
Two-Arm Kettlebell Row: matching illustrations comparing the setup and movement positions
01Set your position02Make the movement

How to do two-arm kettlebell row

  1. Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
  2. Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.
Two-Arm Kettlebell Row exercise illustration

Two-Arm Kettlebell Row: muscles worked

Primary focus: back. Supporting muscles: Biceps.

BackBiceps
Better reps before more weight.

Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.

Plan your next set

Frequently asked questions

How do you do two-arm kettlebell row?

Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.

What muscles does two-arm kettlebell row work?

Two-Arm Kettlebell Row primarily trains the back, with the biceps contributing. The exact demand depends on your setup, range, and chosen load.

What is the best technique for two-arm kettlebell row?

Set a secure grip and keep the chosen torso position repeatable. Move the elbows through the intended pull without a large torso swing. Return under control rather than dropping the weight or losing shoulder control.

What can I do instead of two-arm kettlebell row?

Related options include Alternating Kettlebell Row, Kettlebell Row, One-Arm Kettlebell Row. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.

Compare related movement setups

Browse the directory pages containing two-arm kettlebell row and the related movements above to compare equipment and technique choices.

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