Thigh Adductor

To begin, sit down on the adductor machine and select a weight you are comfortable with. When your legs are positioned properly on the leg pads of the machine, grip the handles on each side. Your entire upper body (from the waist up) should be stationary. This is the starting position. Slowly press against the machine with your legs to move them towards each other while exhaling. Feel the contraction for a second and begin to move your legs back to the starting position while breathing in. Note: Remember to keep your upper body stationary and avoid fast jerking motions in order to prevent any injuries from occurring.

Thigh Adductor primarily trains the inner-thigh adductors. The exact demand depends on your setup, range, and chosen load.

Rehearse the setup with a manageable load or easy variation. Follow the exercise-specific steps below through a controlled range. Repeat the same setup each set and stop when you lose control of the movement.

Related options include Thigh Abductor, Calf Press, Hack Squat. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.