Squat-Style Kettlebell Turkish Get-Up

Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell. Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.

Squat-Style Kettlebell Turkish Get-Up primarily trains the shoulders, with the core and legs and triceps contributing. The exact demand depends on your setup, range, and chosen load.

Use a stable stance and keep the working foot supported. Lower through a range you can control, with knees and hips moving together. Repeat the same depth instead of shortening the movement to add weight.

Related options include Kettlebell Press, Kettlebell Halo, Landmine Press. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.