Cross-Body Cable Triceps Extension
Learn how to do cross-body cable triceps extension with a clear setup, controlled movement, and a technique you can repeat.
How to do cross-body cable triceps extension
- Set a pulley above shoulder height. Stand with the working shoulder closest to the machine, hold the single handle in that hand, and bring it across the front of your chest with the elbow bent.
- Set the working upper arm in a comfortable fixed position. Extend the elbow diagonally down and across your body, keeping the wrist aligned with the handle.
- Bend the elbow slowly to return the handle toward the opposite shoulder area. Keep the shoulder and torso steady, then repeat on the other side.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do cross-body cable triceps extension?
Set a pulley above shoulder height. Stand with the working shoulder closest to the machine, hold the single handle in that hand, and bring it across the front of your chest with the elbow bent. Set the working upper arm in a comfortable fixed position. Extend the elbow diagonally down and across your body, keeping the wrist aligned with the handle. Bend the elbow slowly to return the handle toward the opposite shoulder area. Keep the shoulder and torso steady, then repeat on the other side.
What muscles does cross-body cable triceps extension work?
Cross-Body Cable Triceps Extension primarily trains the triceps. The exact demand depends on your setup, range, and chosen load.
What is the best technique for cross-body cable triceps extension?
Set the shoulder and upper-arm position before extending the elbows. Use elbow movement to move the load, keeping wrists aligned with the grip. Control the return; avoid using torso momentum or forcing an uncomfortable shoulder position.
What can I do instead of cross-body cable triceps extension?
Related options include Cable Incline Triceps Extension, Cable Lying Triceps Extension, Cable Rope Overhead Triceps Extension. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
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