Cable Incline Triceps Extension
Learn how to do cable incline triceps extension with a clear setup, controlled movement, and a technique you can repeat.
How to do cable incline triceps extension
- Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.
- Grasp the straight bar attachment overhead with a pronated (overhand; palms down) narrow grip (less than shoulder width) and keep your elbows tucked in to your sides. Your upper arms should create around a 25 degree angle when measured from the floor.
- Keeping the upper arms stationary, extend the arms as you flex the triceps. Breathe out during this portion of the movement and hold the contraction for a second.
- Slowly go back to the starting position.
- Repeat for the recommended amount of repetitions.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do cable incline triceps extension?
Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it. Grasp the straight bar attachment overhead with a pronated (overhand; palms down) narrow grip (less than shoulder width) and keep your elbows tucked in to your sides. Your upper arms should create around a 25 degree angle when measured from the floor. Keeping the upper arms stationary, extend the arms as you flex the triceps. Breathe out during this portion of the movement and hold the contraction for a second.
What muscles does cable incline triceps extension work?
Cable Incline Triceps Extension primarily trains the triceps. The exact demand depends on your setup, range, and chosen load.
What is the best technique for cable incline triceps extension?
Set the shoulder and upper-arm position before extending the elbows. Use elbow movement to move the load, keeping wrists aligned with the grip. Control the return; avoid using torso momentum or forcing an uncomfortable shoulder position.
What can I do instead of cable incline triceps extension?
Related options include Cable Lying Triceps Extension, Cable Rope Overhead Triceps Extension, Cross-Body Cable Triceps Extension. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
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