VideoSeated Cable Shoulder Press
Learn how to do seated cable shoulder press with a clear setup, controlled movement, and a technique you can repeat.
How to do seated cable shoulder press
- Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 90 degrees to the body, with your head and chest up. The elbows should also be bent to about 90 degrees. This will be your starting position.
- Begin by extending through the elbow, pressing the handles together above your head.
- After pausing at the top, return the handles to the starting position. Ensure that you maintain tension on the cables.
- You can also execute this movement with your back off the pad and alternate hands.
Seated Cable Shoulder Press: muscles worked
Primary focus: shoulders. Supporting muscles: Triceps.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do seated cable shoulder press?
Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 90 degrees to the body, with your head and chest up. The elbows should also be bent to about 90 degrees. This will be your starting position. Begin by extending through the elbow, pressing the handles together above your head. After pausing at the top, return the handles to the starting position. Ensure that you maintain tension on the cables.
What muscles does seated cable shoulder press work?
Seated Cable Shoulder Press primarily trains the shoulders, with the triceps contributing. The exact demand depends on your setup, range, and chosen load.
What is the best technique for seated cable shoulder press?
Set stable contact points and a secure grip before pressing. Control the lowering phase and press through a comfortable, repeatable path. Use suitable rack safeties or assistance for heavy barbell work; avoid sudden changes in position.
What can I do instead of seated cable shoulder press?
Related options include Alternating Cable Shoulder Press, Cable Shoulder Press, Cable Seated Lateral Raise. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
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