Overhead Tricep Extension
Learn how to do overhead tricep extension with a clear setup, controlled movement, and a technique you can repeat.
How to do overhead tricep extension
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
- Raise the barbell overhead, fully extending your arms.
- Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then raise the barbell back to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do overhead tricep extension?
Stand with your feet shoulder-width apart and hold a barbell with an overhand grip. Raise the barbell overhead, fully extending your arms. Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
What muscles does overhead tricep extension work?
Overhead Tricep Extension primarily trains the triceps. The exact demand depends on your setup, range, and chosen load.
What is the best technique for overhead tricep extension?
Set the shoulder and upper-arm position before extending the elbows. Use elbow movement to move the load, keeping wrists aligned with the grip. Control the return; avoid using torso momentum or forcing an uncomfortable shoulder position.
What can I do instead of overhead tricep extension?
Related options include Incline Barbell Triceps Extension, Lying Barbell Triceps Extension, Close Grip Bench Press. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
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