Lateral Raise
Learn how to do lateral raise with a clear setup, controlled movement, and a technique you can repeat.
Silent movement demonstration. Use the step-by-step instructions below for the setup and technique.
How to do lateral raise
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
- Keep your back straight and engage your core.
- Raise your arms out to the sides until they are parallel to the floor, keeping a slight bend in your elbows.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do lateral raise?
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body. Keep your back straight and engage your core. Raise your arms out to the sides until they are parallel to the floor, keeping a slight bend in your elbows.
What muscles does lateral raise work?
Lateral Raise primarily trains the shoulders. The exact demand depends on your setup, range, and chosen load.
What is the best technique for lateral raise?
Choose a manageable load and set your shoulder position before moving. Move through a comfortable arc with a steady torso and controlled elbows. Keep the same range each rep; avoid swinging or shrugging to move extra weight.
What can I do instead of lateral raise?
Related options include Dumbbell Lying Rear Lateral Raise, Lying One-Arm Lateral Raise, One-Arm Incline Lateral Raise. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
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