Kneeling High Pulley Row
Learn how to do kneeling high pulley row with a clear setup, controlled movement, and a technique you can repeat.
How to do kneeling high pulley row
- Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
- Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
- After pausing briefly, slowly return to the starting position.
Better reps before more weight.
Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.
Plan your next setFrequently asked questions
How do you do kneeling high pulley row?
Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position. Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out. After pausing briefly, slowly return to the starting position.
What muscles does kneeling high pulley row work?
Kneeling High Pulley Row primarily trains the back, with the biceps contributing. The exact demand depends on your setup, range, and chosen load.
What is the best technique for kneeling high pulley row?
Set a secure grip and keep the chosen torso position repeatable. Move the elbows through the intended pull without a large torso swing. Return under control rather than dropping the weight or losing shoulder control.
What can I do instead of kneeling high pulley row?
Related options include Kneeling Single-Arm High Pulley Row, Close-Grip Front Lat Pulldown, Full-Range Lat Pulldown. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.
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