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Kettlebell High Pull

Learn how to do kettlebell high pull with a clear setup, controlled movement, and a technique you can repeat.

Full bodyKettlebell6 technique steps

See the movement

Silent movement demonstration. Use the step-by-step instructions below for the setup and technique.

How to do kettlebell high pull

  1. Stand with your feet wider than shoulder-width apart, toes pointing outwards.
  2. Hold a kettlebell with both hands in front of your body, arms extended downwards.
  3. Bend your knees and lower your hips into a squat position, keeping your back straight.
  4. Drive through your heels and explosively extend your hips and knees, pulling the kettlebell up towards your chin.
  5. As you pull the kettlebell up, keep your elbows high and wide, and squeeze your shoulder blades together.
  6. Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.
Kettlebell High Pull exercise illustration

Kettlebell High Pull: muscles worked

Primary focus: full body. Supporting muscles: Shoulders, Back.

BackShouldersFull body
Better reps before more weight.

Start with a version you can control. Record the same setup and range each time. Add reps or a small load increase when you can repeat the movement without changing the technique.

Plan your next set

Frequently asked questions

How do you do kettlebell high pull?

Stand with your feet wider than shoulder-width apart, toes pointing outwards. Hold a kettlebell with both hands in front of your body, arms extended downwards. Bend your knees and lower your hips into a squat position, keeping your back straight.

What muscles does kettlebell high pull work?

Kettlebell High Pull primarily trains the full body, with the shoulders and back contributing. The exact demand depends on your setup, range, and chosen load.

What is the best technique for kettlebell high pull?

Rehearse the setup with a manageable load or easy variation. Follow the exercise-specific steps below through a controlled range. Repeat the same setup each set and stop when you lose control of the movement.

What can I do instead of kettlebell high pull?

Related options include Kettlebell Armor Building Complex, Kettlebell Clean, Kettlebell Clean & Press. These can have different equipment, range, and movement demands. Open the guides below to compare the setups before choosing a replacement.

Compare related movement setups

Browse the directory pages containing kettlebell high pull and the related movements above to compare equipment and technique choices.

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